Nicola Cuddihy v1:00/2:00r...9 BikeErg
11,174m
Meters
25:00.0
Time
2:14.2
Pace
328
Calories
| Rest Distance | 5,813m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,987m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 1757 |
March 21, 2023 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,174m | 2:14.2 | 145 | 797 | 70 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 77 | |
| r: 2:00 | 609m | |||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 71 | |
| r: 2:00 | 637m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 70 | |
| r: 2:00 | 677m | |||||
| 4:00.0 | 1,795m | 2:13.7 | 146 | 803 | 71 | |
| r: 2:00 | 625m | |||||
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 70 | |
| r: 2:00 | 616m | |||||
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 70 | |
| r: 2:00 | 638m | |||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 70 | |
| r: 2:00 | 656m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 69 | |
| r: 2:00 | 657m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 70 | |
| r: 2:00 | 698m | |||||
| r5,813m |
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Workout Graph
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