Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
15:53.1
Time
2:16.1
Pace
203
Calories
Rest Distance | 3,132m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,132m |
Overall Time | 25:53.1 |
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
RPM | 68 |
Revolution Count | 1585 |
Drag Factor | 88 |
March 28, 2023 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:53.1 | 7,000m | 2:16.1 | 139 | 777 | 68 | |
2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 68 | |
r: 2:00 | 640m | |||||
4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 69 | |
r: 2:00 | 657m | |||||
2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 69 | |
r: 2:00 | 638m | |||||
4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 69 | |
r: 2:00 | 597m | |||||
2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 70 | |
r: 2:00 | 600m | |||||
r3,132m |
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Workout Graph
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