Nicola Cuddihy v1000m/2:00r...5 BikeErg

7,000m

Meters

15:53.1

Time

2:16.1

Pace

203

Calories

Rest Distance3,132m
Rest Time10:00.0
Overall Distance10,132m
Overall Time25:53.1
Average Watts139
Calories Per Hour777
RPM68
Revolution Count1585
Drag Factor88

March 28, 2023 12:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:53.1 7,000m 2:16.1 139 777 68
2:17.5 1,000m 2:17.5 135 763 68
r: 2:00 640m
4:33.6 2,000m 2:16.8 137 770 69
r: 2:00 657m
2:15.7 1,000m 2:15.7 140 782 69
r: 2:00 638m
4:32.3 2,000m 2:16.1 139 777 69
r: 2:00 597m
2:13.9 1,000m 2:13.9 146 801 70
r: 2:00 600m
r3,132m

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Workout Graph

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