Nicola Cuddihy v4:00/2:00r...4 BikeErg
4,212m
Meters
10:00.0
Time
2:22.4
Pace
117
Calories
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 69 |
| Revolution Count | 1125 |
| Drag Factor | 76 |
March 29, 2023 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,212m | 2:22.4 | 121 | 716 | 69 | |
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 70 | |
| r: 2:00 | 630m | |||||
| 3:00.0 | 1,266m | 2:22.1 | 122 | 719 | 69 | |
| r: 2:00 | 632m | |||||
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 69 | |
| r: 2:00 | 666m | |||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 67 | |
| r: 2:00 | 676m | |||||
| r2,604m |
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Workout Graph
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