Nicola Cuddihy v3:00/2:00r...6 BikeErg

7,886m

Meters

18:00.0

Time

2:16.9

Pace

228

Calories

Rest Distance3,673m
Rest Time12:00.0
Overall Distance11,559m
Overall Time30:00.0
Average Watts136
Calories Per Hour768
RPM70
Revolution Count1849
Drag Factor84

March 30, 2023 09:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 7,886m 2:16.9 136 768 70
3:00.0 1,318m 2:16.5 137 772 72
r: 2:00 513m
3:00.0 1,315m 2:16.8 136 769 70
r: 2:00 623m
3:00.0 1,309m 2:17.5 135 763 69
r: 2:00 666m
3:00.0 1,321m 2:16.2 138 776 70
r: 2:00 615m
3:00.0 1,310m 2:17.4 135 764 70
r: 2:00 628m
3:00.0 1,313m 2:17.0 136 767 70
r: 2:00 628m
r3,673m

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Workout Graph

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