Nicola Cuddihy v6:00/2:00r...6 BikeErg
6,577m
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
| Rest Distance | 4,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,662m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 69 |
| Revolution Count | 1682 |
| Drag Factor | 86 |
April 03, 2023 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,577m | 2:16.8 | 137 | 770 | 69 | |
| 6:00.0 | 2,590m | 2:18.9 | 130 | 748 | 68 | |
| r: 2:00 | 660m | |||||
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 69 | |
| r: 2:00 | 633m | |||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 70 | |
| r: 2:00 | 718m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 70 | |
| r: 2:00 | 716m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 69 | |
| r: 2:00 | 683m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 71 | |
| r: 2:00 | 675m | |||||
| r4,085m |
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Workout Graph
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