Nicola Cuddihy v8:00/3:00r...4 BikeErg

8,549m

Meters

20:00.0

Time

2:20.3

Pace

243

Calories

Rest Distance3,737m
Rest Time12:00.0
Overall Distance12,286m
Overall Time32:00.0
Average Watts127
Calories Per Hour735
RPM67
Revolution Count1952
Drag Factor85

April 04, 2023 16:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,549m 2:20.3 127 735 67
8:00.0 3,442m 2:19.4 129 744 68
r: 3:00 1,064m
6:00.0 2,572m 2:19.9 128 739 68
r: 3:00 887m
4:00.0 1,690m 2:22.0 122 720 67
r: 3:00 871m
2:00.0 844m 2:22.1 122 719 67
r: 3:00 915m
r3,737m

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Workout Graph

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