Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000m
Meters
11:29.1
Time
2:17.8
Pace
143
Calories
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 21:29.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 68 |
| Revolution Count | 1285 |
| Drag Factor | 86 |
April 06, 2023 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.1 | 5,000m | 2:17.8 | 134 | 760 | 68 | |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 68 | |
| r: 2:00 | 642m | |||||
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 68 | |
| r: 2:00 | 647m | |||||
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 70 | |
| r: 2:00 | 622m | |||||
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 69 | |
| r: 2:00 | 614m | |||||
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 69 | |
| r: 2:00 | 611m | |||||
| r3,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.