Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
26:43.6
Time
2:13.6
Pace
355
Calories
| Rest Distance | 3,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,593m |
| Overall Time | 38:43.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 70 |
| Revolution Count | 2441 |
April 08, 2023 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:43.6 | 12,000m | 2:13.6 | 147 | 804 | 70 | |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 70 | |
| r: 2:00 | 628m | |||||
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 70 | |
| r: 2:00 | 614m | |||||
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 70 | |
| r: 2:00 | 574m | |||||
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 70 | |
| r: 2:00 | 597m | |||||
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 70 | |
| r: 2:00 | 583m | |||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 71 | |
| r: 2:00 | 597m | |||||
| r3,593m |
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Workout Graph
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