Nicola Cuddihy v2:00/1:00r...7 BikeErg
7,376m
Meters
17:00.0
Time
2:18.2
Pace
210
Calories
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 68 |
| Revolution Count | 1500 |
| Drag Factor | 88 |
April 09, 2023 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,376m | 2:18.2 | 132 | 755 | 68 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 68 | |
| r: 1:00 | 313m | |||||
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 65 | |
| r: 1:00 | 305m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 69 | |
| r: 1:00 | 315m | |||||
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 68 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 69 | |
| r: 1:00 | 315m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 69 | |
| r: 1:00 | 332m | |||||
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 69 | |
| r: 1:00 | 295m | |||||
| r2,196m |
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Workout Graph
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