Nicola Cuddihy v1:00/1:00r...12 BikeErg
5,354m
Meters
12:00.0
Time
2:14.4
Pace
154
Calories
| Rest Distance | 3,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Revolution Count | 1466 |
April 10, 2023 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,354m | 2:14.4 | 144 | 795 | 69 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 69 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 69 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 71 | |
| r: 1:00 | 337m | |||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 70 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 70 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 70 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 70 | |
| r: 1:00 | 307m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 70 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 69 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 70 | |
| r: 1:00 | 359m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 70 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 71 | |
| r: 1:00 | 351m | |||||
| r3,968m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.