Nicola Cuddihy v5:00/2:00r...4 BikeErg
8,160m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,419m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 71 |
| Revolution Count | 1821 |
| Drag Factor | 64 |
April 12, 2023 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,160m | 2:27.0 | 110 | 678 | 71 | |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 71 | |
| r: 2:00 | 578m | |||||
| 5:00.0 | 2,053m | 2:26.1 | 112 | 686 | 72 | |
| r: 2:00 | 564m | |||||
| 5:00.0 | 2,041m | 2:26.9 | 110 | 679 | 71 | |
| r: 2:00 | 566m | |||||
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 71 | |
| r: 2:00 | 551m | |||||
| r2,259m |
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Workout Graph
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