Nicola Cuddihy v3:00/2:00r...5 BikeErg
8,141m
Meters
19:00.0
Time
2:20.0
Pace
232
Calories
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,148m |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 71 |
| Revolution Count | 1360 |
| Drag Factor | 74 |
April 13, 2023 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,141m | 2:20.0 | 127 | 738 | 71 | |
| 3:00.0 | 1,247m | 2:24.3 | 116 | 700 | 72 | |
| r: 2:00 | 624m | |||||
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 71 | |
| r: 2:00 | 650m | |||||
| 5:00.0 | 2,177m | 2:17.8 | 134 | 760 | 72 | |
| r: 2:00 | 567m | |||||
| 4:00.0 | 1,717m | 2:19.7 | 128 | 741 | 71 | |
| r: 2:00 | 593m | |||||
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 71 | |
| r: 2:00 | 573m | |||||
| r3,007m |
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Workout Graph
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