Nicola Cuddihy v500m/1:00r...6 row
3,000m
Meters
14:22.6
Time
2:23.7
Pace
166
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 20:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 127 |
April 16, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 39m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 132m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | |
| r: 1:00 | 115m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 41m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 121m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | |
| r: 1:00 | 150m | |||||
| r598m |
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Workout Graph
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