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Nicola Cuddihy v10c/0:30r...20 BikeErg

6,596m

Meters

14:29.3

Time

2:11.7

Pace

200

Calories

Rest Distance3,354m
Rest Time10:00.0
Overall Distance9,950m
Overall Time24:29.3
Average Watts153
Calories Per Hour826
RPM74
Revolution Count1071
Drag Factor77

April 19, 2023 15:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:29.3 6,596m 2:11.7 153 826 74
0:38.7 309m 2:05.2 178 913 78
r: 0:30 170m
0:42.3 326m 2:09.7 160 851 75
r: 0:30 168m
0:42.8 328m 2:10.4 158 842 74
r: 0:30 164m
0:42.6 327m 2:10.2 158 844 75
r: 0:30 171m
0:43.9 332m 2:12.2 151 821 74
r: 0:30 174m
0:41.9 325m 2:08.9 163 862 76
r: 0:30 166m
0:44.6 333m 2:13.9 146 801 73
r: 0:30 175m
0:44.5 334m 2:13.2 148 809 73
r: 0:30 161m
0:42.8 327m 2:10.8 156 837 74
r: 0:30 169m
0:42.9 328m 2:10.7 156 838 74
r: 0:30 177m
0:43.3 330m 2:11.2 155 833 75
r: 0:30 179m
0:42.9 328m 2:10.7 156 838 74
r: 0:30 173m
0:44.3 333m 2:13.0 149 811 73
r: 0:30 155m
0:45.0 335m 2:14.3 144 796 72
r: 0:30 172m
0:44.6 334m 2:13.5 147 805 73
r: 0:30 167m
0:44.9 335m 2:14.0 145 800 74
r: 0:30 167m
0:44.4 334m 2:12.9 149 812 73
r: 0:30 164m
0:45.6 338m 2:14.9 143 790 72
r: 0:30 167m
0:44.9 335m 2:14.0 145 800 74
r: 0:30 163m
0:42.4 325m 2:10.4 158 842 75
r: 0:30 152m
r3,354m

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Workout Graph

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