Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
19:01.4
Time
2:22.6
Pace
224
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 23:01.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 1316 |
| Drag Factor | 76 |
April 21, 2023 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:01.4 | 8,000m | 2:22.6 | 121 | 714 | 69 | |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 69 | |
| r: 1:00 | 338m | |||||
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 69 | |
| r: 1:00 | 322m | |||||
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 69 | |
| r: 1:00 | 298m | |||||
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 69 | |
| r: 1:00 | 285m | |||||
| r1,243m |
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Workout Graph
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