Nicola Cuddihy v6:00/1:00r...6 BikeErg
8,889m
Meters
21:00.0
Time
2:21.7
Pace
251
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,743m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 69 |
| Revolution Count | 1458 |
| Drag Factor | 76 |
April 22, 2023 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,889m | 2:21.7 | 123 | 722 | 69 | |
| 6:00.0 | 2,516m | 2:23.0 | 119 | 711 | 69 | |
| r: 1:00 | 308m | |||||
| 5:00.0 | 2,125m | 2:21.1 | 124 | 728 | 70 | |
| r: 1:00 | 300m | |||||
| 4:00.0 | 1,695m | 2:21.5 | 123 | 724 | 70 | |
| r: 1:00 | 324m | |||||
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 69 | |
| r: 1:00 | 266m | |||||
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 71 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 69 | |
| r: 1:00 | 340m | |||||
| r1,854m |
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Workout Graph
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