Nicola Cuddihy v1:00/1:00r...6 BikeErg
8,986m
Meters
21:00.0
Time
2:20.2
Pace
254
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,788m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 70 |
| Revolution Count | 1474 |
| Drag Factor | 76 |
April 23, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,986m | 2:20.2 | 127 | 736 | 70 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 68 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 70 | |
| r: 1:00 | 313m | |||||
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 71 | |
| r: 1:00 | 318m | |||||
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 71 | |
| r: 1:00 | 273m | |||||
| 5:00.0 | 2,107m | 2:22.3 | 121 | 717 | 69 | |
| r: 1:00 | 293m | |||||
| 6:00.0 | 2,583m | 2:19.3 | 129 | 744 | 71 | |
| r: 1:00 | 284m | |||||
| r1,802m |
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Workout Graph
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