Nicola Cuddihy 5x4:00/2:00r row
3,935m
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 126 |
April 25, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 23 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| r848m |
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Workout Graph
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