Nicola Cuddihy v1:00/1:00r...7 BikeErg
4,599m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 75 |
| Revolution Count | 753 |
| Drag Factor | 76 |
April 26, 2023 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,599m | 2:10.4 | 158 | 842 | 75 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 74 | |
| r: 1:00 | 334m | |||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 74 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 76 | |
| r: 1:00 | 287m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 74 | |
| r: 1:00 | 281m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 77 | |
| r: 1:00 | 285m | |||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 76 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 79 | |
| r: 1:00 | 242m | |||||
| r1,997m |
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Workout Graph
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