Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
27:19.1
Time
2:16.5
Pace
350
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,224m |
| Overall Time | 35:19.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 72 |
| Revolution Count | 1969 |
| Drag Factor | 76 |
April 28, 2023 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:19.1 | 12,000m | 2:16.5 | 137 | 772 | 72 | |
| 6:51.0 | 3,000m | 2:17.0 | 136 | 768 | 72 | |
| r: 2:00 | 569m | |||||
| 6:49.4 | 3,000m | 2:16.4 | 138 | 773 | 72 | |
| r: 2:00 | 561m | |||||
| 6:50.8 | 3,000m | 2:16.9 | 136 | 769 | 72 | |
| r: 2:00 | 573m | |||||
| 6:47.9 | 3,000m | 2:15.9 | 139 | 779 | 73 | |
| r: 2:00 | 521m | |||||
| r2,224m |
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Workout Graph
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