Nicola Cuddihy v5:00/2:00r...5 row
4,107m
Meters
21:00.0
Time
2:33.3
Pace
223
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 128 |
April 29, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,107m | 2:33.3 | 97 | 633 | 23 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 175m | |||||
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | |
| r: 2:00 | 328m | |||||
| r1,108m |
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Workout Graph
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