Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,619m
Meters
10:00.0
Time
2:09.8
Pace
137
Calories
| Rest Distance | 2,932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 755 |
| Drag Factor | 76 |
April 30, 2023 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,619m | 2:09.8 | 160 | 849 | 75 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 73 | |
| r: 1:00 | 265m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 73 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 74 | |
| r: 1:00 | 314m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 74 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 74 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 75 | |
| r: 1:00 | 286m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 76 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 76 | |
| r: 1:00 | 298m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 75 | |
| r: 1:00 | 310m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 82 | |
| r: 1:00 | 229m | |||||
| r2,932m |
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Workout Graph
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