Nicola Cuddihy v1000m/2:00r...8 BikeErg
8,000
Meters
18:49.5
Time
2:21.1
Pace
225
Calories
| Rest Distance | 4,623 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,623 |
| Overall Time | 34:49.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 69 |
| Revolution Count | 1312 |
| Drag Factor | 77 |
May 07, 2023 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.5 | 8,000 | 2:21.1 | 124 | 727 | 69 | |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 68 | |
| r: 2:00 | 599 | |||||
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 69 | |
| r: 2:00 | 597 | |||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 70 | |
| r: 2:00 | 591 | |||||
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 69 | |
| r: 2:00 | 540 | |||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 70 | |
| r: 2:00 | 571 | |||||
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 70 | |
| r: 2:00 | 555 | |||||
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 69 | |
| r: 2:00 | 592 | |||||
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 71 | |
| r: 2:00 | 578 | |||||
| r4,623 |
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Workout Graph
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