Nicola Cuddihy 3x1000m/3:00r row
3,000
Meters
14:22.0
Time
2:23.6
Pace
167
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 23:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 131 |
May 13, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 24 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 24 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | |
| r1,305 |
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Workout Graph
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