Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,154
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 74 |
| Revolution Count | 1564 |
| Drag Factor | 75 |
May 16, 2023 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,154 | 2:14.1 | 145 | 798 | 74 | |
| 4:00.0 | 1,747 | 2:17.3 | 135 | 764 | 72 | |
| r: 2:00 | 587 | |||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 793 | 74 | |
| r: 2:00 | 572 | |||||
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 74 | |
| r: 2:00 | 564 | |||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 76 | |
| r: 2:00 | 589 | |||||
| r2,312 |
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Workout Graph
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