Nicola Cuddihy v2000m/1:00r...5 BikeErg
10,000m
Meters
23:18.9
Time
2:19.8
Pace
289
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,230m |
| Overall Time | 28:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 70 |
| Revolution Count | 1845 |
| Drag Factor | 76 |
May 23, 2023 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.9 | 10,000m | 2:19.8 | 128 | 740 | 70 | |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 71 | |
| r: 1:00 | 65m | |||||
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 67 | |
| r: 1:00 | 307m | |||||
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 71 | |
| r: 1:00 | 284m | |||||
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 71 | |
| r: 1:00 | 297m | |||||
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 71 | |
| r: 1:00 | 277m | |||||
| r1,230m |
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Workout Graph
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