Nicola Cuddihy v1000m/1:00r...5 SkiErg
5,000m
Meters
26:19.5
Time
2:37.9
Pace
265
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:19.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 901 |
| Drag Factor | 64 |
May 23, 2023 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 5,000m | 2:37.9 | 89 | 605 | 34 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 35 | |
| r: 1:00 | 13m | |||||
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 33 | |
| r: 1:00 | 12m | |||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 34 | |
| r: 1:00 | 15m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 34 | |
| r: 1:00 | 17m | |||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 35 | |
| r: 1:00 | 15m | |||||
| r72m |
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Workout Graph
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