Nicola Cuddihy v5:00/2:00r...5 BikeErg
6,520m
Meters
15:00.0
Time
2:18.0
Pace
186
Calories
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 71 |
| Revolution Count | 1552 |
| Drag Factor | 75 |
May 24, 2023 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,520m | 2:18.0 | 133 | 757 | 71 | |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 71 | |
| r: 2:00 | 569m | |||||
| 4:00.0 | 1,739m | 2:18.0 | 133 | 758 | 72 | |
| r: 2:00 | 593m | |||||
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 72 | |
| r: 2:00 | 595m | |||||
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 72 | |
| r: 2:00 | 570m | |||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 75 | |
| r: 2:00 | 561m | |||||
| r2,888m |
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Workout Graph
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