Nicola Cuddihy v2:00/1:00r...8 row
3,300m
Meters
16:00.0
Time
2:25.4
Pace
181
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 127 |
May 25, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,300m | 2:25.4 | 114 | 691 | 24 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 144m | |||||
| r811m |
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Workout Graph
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