Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
13:02.3
Time
2:10.3
Pace
179
Calories
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 22:02.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 1442 |
| Drag Factor | 75 |
May 26, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.3 | 6,000m | 2:10.3 | 158 | 843 | 75 | |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 75 | |
| r: 0:45 | 219m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 74 | |
| r: 0:45 | 224m | |||||
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 75 | |
| r: 0:45 | 223m | |||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 75 | |
| r: 0:45 | 238m | |||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 76 | |
| r: 0:45 | 248m | |||||
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 75 | |
| r: 0:45 | 246m | |||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 75 | |
| r: 0:45 | 238m | |||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 76 | |
| r: 0:45 | 230m | |||||
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 74 | |
| r: 0:45 | 249m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 77 | |
| r: 0:45 | 217m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 77 | |
| r: 0:45 | 220m | |||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 77 | |
| r: 0:45 | 222m | |||||
| r2,774m |
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Workout Graph
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