Nicola Cuddihy v250m/0:45r...12 SkiErg
3,000m
Meters
13:52.7
Time
2:18.7
Pace
168
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 22:52.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 40 |
| Stroke Count | 582 |
| Drag Factor | 63 |
May 26, 2023 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 40 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 41 | |
| r: 0:45 | 14m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 41 | |
| r: 0:45 | 15m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 43 | |
| r: 0:45 | 16m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 42 | |
| r: 0:45 | 20m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 39 | |
| r: 0:45 | 15m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 39 | |
| r: 0:45 | 15m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 41 | |
| r: 0:45 | 18m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 41 | |
| r: 0:45 | 17m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 40 | |
| r: 0:45 | 21m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 40 | |
| r: 0:45 | 24m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 41 | |
| r: 0:45 | 23m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 44 | |
| r: 0:45 | 15m | |||||
| r213m |
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Workout Graph
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