Nicola Cuddihy v20c/2:00r...5 BikeErg
10,180m
Meters
23:03.6
Time
2:15.9
Pace
300
Calories
| Rest Distance | 2,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,996m |
| Overall Time | 33:03.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 2138 |
| Drag Factor | 76 |
June 02, 2023 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.6 | 10,180m | 2:15.9 | 139 | 779 | 72 | |
| 1:27.0 | 657m | 2:12.4 | 151 | 818 | 75 | |
| r: 2:00 | 582m | |||||
| 3:02.9 | 1,353m | 2:15.1 | 142 | 787 | 73 | |
| r: 2:00 | 593m | |||||
| 4:35.6 | 2,034m | 2:15.4 | 141 | 784 | 73 | |
| r: 2:00 | 562m | |||||
| 6:14.0 | 2,733m | 2:16.8 | 137 | 770 | 72 | |
| r: 2:00 | 552m | |||||
| 7:44.1 | 3,404m | 2:16.3 | 138 | 775 | 72 | |
| r: 2:00 | 527m | |||||
| r2,816m |
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Workout Graph
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