Nicola Cuddihy v1:00/1:00r...7 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 126 |
June 03, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 143m | |||||
| r975m |
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Workout Graph
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