Nicola Cuddihy v4:00/2:00r...5 BikeErg
9,041m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,877m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 1961 |
| Drag Factor | 75 |
June 04, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,041m | 2:12.7 | 150 | 815 | 74 | |
| 4:00.0 | 1,752m | 2:16.9 | 136 | 768 | 73 | |
| r: 2:00 | 598m | |||||
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 74 | |
| r: 2:00 | 603m | |||||
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 75 | |
| r: 2:00 | 574m | |||||
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 75 | |
| r: 2:00 | 542m | |||||
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 77 | |
| r: 2:00 | 519m | |||||
| r2,836m |
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Workout Graph
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