Nicola Cuddihy v1:00/1:00r...7 row
3,482m
Meters
16:00.0
Time
2:17.8
Pace
200
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
June 06, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,482m | 2:17.8 | 134 | 759 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 123m | |||||
| r810m |
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Workout Graph
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