Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,007m
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 82 |
| Revolution Count | 1291 |
| Drag Factor | 76 |
June 07, 2023 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 82 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 80 | |
| r: 1:00 | 298m | |||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 81 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 286m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 82 | |
| r: 1:00 | 291m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 82 | |
| r: 1:00 | 260m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 83 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 83 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 83 | |
| r: 1:00 | 299m | |||||
| r2,846m |
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Workout Graph
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