Nicola Cuddihy 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
June 08, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 608 | 304 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
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Workout Graph
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