Nicola Cuddihy v2:00/1:00r...6 BikeErg
5,598m
Meters
12:00.0
Time
2:08.6
Pace
170
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 1201 |
| Drag Factor | 75 |
June 09, 2023 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,598m | 2:08.6 | 165 | 866 | 77 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 76 | |
| r: 1:00 | 266m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 76 | |
| r: 1:00 | 289m | |||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 77 | |
| r: 1:00 | 298m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 77 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 77 | |
| r: 1:00 | 299m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 79 | |
| r: 1:00 | 273m | |||||
| r1,707m |
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Workout Graph
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