Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,164m
Meters
19:00.0
Time
2:19.6
Pace
231
Calories
| Rest Distance | 4,158m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,322m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 72 |
| Revolution Count | 2063 |
| Drag Factor | 72 |
June 10, 2023 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,164m | 2:19.6 | 129 | 742 | 72 | |
| 4:00.0 | 1,694m | 2:21.6 | 123 | 723 | 71 | |
| r: 2:00 | 563m | |||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 73 | |
| r: 2:00 | 616m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 73 | |
| r: 2:00 | 608m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 72 | |
| r: 2:00 | 622m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 72 | |
| r: 2:00 | 613m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 72 | |
| r: 2:00 | 558m | |||||
| 4:00.0 | 1,706m | 2:20.6 | 126 | 732 | 72 | |
| r: 2:00 | 578m | |||||
| r4,158m |
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Workout Graph
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