Nicola Cuddihy v1000m/1:00r...5 BikeErg
5,000m
Meters
10:40.1
Time
2:08.0
Pace
154
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 15:40.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 74 |
| Revolution Count | 1011 |
| Drag Factor | 81 |
June 13, 2023 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.1 | 5,000m | 2:08.0 | 167 | 874 | 74 | |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 73 | |
| r: 1:00 | 277m | |||||
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 74 | |
| r: 1:00 | 276m | |||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 76 | |
| r: 1:00 | 274m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 75 | |
| r: 1:00 | 286m | |||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 75 | |
| r: 1:00 | 244m | |||||
| r1,357m |
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Workout Graph
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