Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,944m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 73 |
| Revolution Count | 1553 |
| Drag Factor | 86 |
June 14, 2023 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,944m | 2:09.6 | 161 | 853 | 73 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 74 | |
| r: 2:00 | 559m | |||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 73 | |
| r: 2:00 | 606m | |||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 72 | |
| r: 2:00 | 625m | |||||
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 73 | |
| r: 2:00 | 585m | |||||
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 74 | |
| r: 2:00 | 519m | |||||
| r2,894m |
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Workout Graph
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