Nicola Cuddihy v1:00/1:00r...12 SkiErg
2,639m
Meters
12:00.0
Time
2:16.4
Pace
149
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 40 |
| Stroke Count | 516 |
| Drag Factor | 68 |
June 17, 2023 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 40 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 41 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 42 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 43 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 40 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 41 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 40 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 14m | |||||
| r257m |
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Workout Graph
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