Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,287m
Meters
16:00.0
Time
2:11.7
Pace
220
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 72 |
| Revolution Count | 1516 |
June 18, 2023 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,287m | 2:11.7 | 153 | 826 | 72 | |
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 72 | |
| r: 2:00 | 609m | |||||
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 72 | |
| r: 2:00 | 570m | |||||
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 72 | |
| r: 2:00 | 595m | |||||
| 4:00.0 | 1,820m | 2:11.8 | 153 | 825 | 72 | |
| r: 2:00 | 551m | |||||
| r2,325m |
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Workout Graph
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