Nicola Cuddihy 4000m BikeErg
4,000m
Meters
8:41.1
Time
2:10.2
Pace
121
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 645 |
| Drag Factor | 78 |
June 19, 2023 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 74 |
| 1:43.8 | 800m | 2:09.7 | 160 | 851 | 75 |
| 1:46.1 | 1,600m | 2:12.6 | 150 | 816 | 73 |
| 1:45.1 | 2,400m | 2:11.3 | 154 | 831 | 74 |
| 1:44.7 | 3,200m | 2:10.8 | 156 | 837 | 74 |
| 1:41.5 | 4,000m | 2:06.8 | 171 | 889 | 76 |
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Workout Graph
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