Nicola Cuddihy v25c/1:00r...12 BikeErg
10,176m
Meters
23:02.7
Time
2:15.8
Pace
300
Calories
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,503m |
| Overall Time | 35:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 70 |
| Revolution Count | 2172 |
| Drag Factor | 81 |
June 20, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.7 | 10,176m | 2:15.8 | 140 | 780 | 70 | |
| 1:54.0 | 842m | 2:15.3 | 141 | 785 | 71 | |
| r: 1:00 | 290m | |||||
| 1:55.3 | 849m | 2:15.8 | 140 | 780 | 71 | |
| r: 1:00 | 302m | |||||
| 1:53.7 | 844m | 2:14.7 | 143 | 792 | 72 | |
| r: 1:00 | 275m | |||||
| 1:54.8 | 847m | 2:15.5 | 141 | 783 | 71 | |
| r: 1:00 | 296m | |||||
| 1:55.0 | 848m | 2:15.6 | 140 | 782 | 71 | |
| r: 1:00 | 255m | |||||
| 1:54.1 | 844m | 2:15.1 | 142 | 787 | 72 | |
| r: 1:00 | 287m | |||||
| 1:55.2 | 848m | 2:15.8 | 140 | 780 | 71 | |
| r: 1:00 | 290m | |||||
| 1:54.7 | 847m | 2:15.4 | 141 | 785 | 71 | |
| r: 1:00 | 271m | |||||
| 1:54.8 | 847m | 2:15.5 | 141 | 783 | 71 | |
| r: 1:00 | 254m | |||||
| 2:01.4 | 865m | 2:20.3 | 127 | 735 | 69 | |
| r: 1:00 | 278m | |||||
| 1:55.4 | 849m | 2:15.9 | 139 | 779 | 71 | |
| r: 1:00 | 282m | |||||
| 1:54.3 | 845m | 2:15.2 | 141 | 786 | 71 | |
| r: 1:00 | 247m | |||||
| r3,327m |
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Workout Graph
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