Nicola Cuddihy v500m/2:00r...5 row
3,500m
Meters
16:48.9
Time
2:24.1
Pace
194
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 26:48.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 123 |
June 23, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 3,500m | 2:24.1 | 117 | 702 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 275m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 189m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| r: 2:00 | 178m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | |
| r: 2:00 | 166m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 320m | |||||
| r1,128m |
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Workout Graph
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