Nicola Cuddihy v8:00/3:00r...4 BikeErg
8,692m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,980m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 72 |
| Revolution Count | 1984 |
| Drag Factor | 74 |
June 24, 2023 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,692m | 2:18.0 | 133 | 757 | 72 | |
| 8:00.0 | 3,480m | 2:17.9 | 133 | 759 | 72 | |
| r: 3:00 | 812m | |||||
| 6:00.0 | 2,606m | 2:18.1 | 133 | 756 | 72 | |
| r: 3:00 | 772m | |||||
| 4:00.0 | 1,728m | 2:18.8 | 131 | 749 | 72 | |
| r: 3:00 | 846m | |||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 73 | |
| r: 3:00 | 858m | |||||
| r3,288m |
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Workout Graph
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