Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
13:25.9
Time
2:14.3
Pace
172
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 22:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 74 |
| Revolution Count | 1417 |
| Drag Factor | 73 |
June 25, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.9 | 6,000m | 2:14.3 | 144 | 797 | 74 | |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 73 | |
| r: 0:45 | 215m | |||||
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 73 | |
| r: 0:45 | 243m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 73 | |
| r: 0:45 | 212m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 73 | |
| r: 0:45 | 217m | |||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 74 | |
| r: 0:45 | 241m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 74 | |
| r: 0:45 | 194m | |||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 75 | |
| r: 0:45 | 198m | |||||
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 75 | |
| r: 0:45 | 207m | |||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 75 | |
| r: 0:45 | 195m | |||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 75 | |
| r: 0:45 | 220m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 75 | |
| r: 0:45 | 217m | |||||
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 75 | |
| r: 0:45 | 184m | |||||
| r2,543m |
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Workout Graph
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