Nicola Cuddihy v6:00/1:00r...6 BikeErg
9,085m
Meters
21:00.0
Time
2:18.6
Pace
260
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,853m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 71 |
| Revolution Count | 1799 |
| Drag Factor | 74 |
June 27, 2023 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,085m | 2:18.6 | 131 | 751 | 71 | |
| 6:00.0 | 2,584m | 2:19.3 | 129 | 745 | 71 | |
| r: 1:00 | 287m | |||||
| 5:00.0 | 2,155m | 2:19.2 | 130 | 746 | 71 | |
| r: 1:00 | 302m | |||||
| 4:00.0 | 1,736m | 2:18.2 | 132 | 755 | 72 | |
| r: 1:00 | 282m | |||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 72 | |
| r: 1:00 | 300m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 72 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 72 | |
| r: 1:00 | 293m | |||||
| r1,768m |
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Workout Graph
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