Nicola Cuddihy v4:00/2:00r...6 row
4,937m
Meters
24:00.0
Time
2:25.8
Pace
273
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 130 |
June 28, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,937m | 2:25.8 | 113 | 688 | 24 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 261m | |||||
| r1,412m |
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Workout Graph
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